interviews

Have you ever dealt with perfectionism? On this video, I join top transformational coach Sonya Mujeeb, and Dr. Zach Berk of the Happco Mindfulness Journey app as we explore the topic of perfectionism. Each guest shares their experiences with overcoming perfectionism and provides practical tips to apply into your own life. Sonya Mujeeb - www.depthfuljourney.com Dr. Zach Berk - www.happco.com Sheri Homayoon Myers - www.simplysheri.com

Health is a top priority for people around the world, and when faced with challenging times such as these with the coronavirus, how we take care of ourselves is more important than ever. On this panel, you'll hear from 3 thought leaders in the area of health and wellness, to learn their top tips for staying healthy on a budget. You'll hear from Dr. Zachary Berk who is a meditation teacher and founder of Happco, an app geared to help people on their journey to enlightenment. You'll also hear from Sonya Mujeeb who is an integrative nutrition coach and health expert who shares top foods and drinks we can consume that won't break the bank. Lastly, you'll hear from Sheri (myself) as I share ways that I stay healthy during times like these. I provide practical tips and action steps that anyone can take no matter where they are in the world to start feeling better. Find more info on the speakers here: Dr. Zach Berk - https://happco.com/ Sonya Mujeeb - https://www.depthfuljourney.com/ Sheri Homayoon Myers - https://www.simplysheri.com/

Are you looking to develop your mind and enhance your self-development journey? As part of my Mindset Development series, I'll be bringing together thought leaders to share specific insights relevant in the world today around mindset and enlightenment. As the first video of my Mindset Development Series, I'm talking with 5 thoughts leaders about how they're coping with change given the coronavirus pandemic, and what they'd suggest for those that are suffering. Meet the panelists: Dr. Zachary Berk - CEO, Happco; https://happco.com/ Sonya Turab-Mujeeb - Health & Transformational Coach; https://www.depthfuljourney.com/ Scott G. Nicholson - President, Gander Group & Motivational Speaker; https://www.seedsofachievements.com/ Nicole Teitler - Journalist and Editor, Health; https://nikkionthedaily.com/ Molly Wentzel - Trauma Coach & Reiki Master; https://www.linkedin.com/in/mollywentzel/ We discuss the state of the world right now, and go over the steps each of us are taking to stay grounded and not get overwhelmed. This video will be part of a larger documented series about self-development and mindset shifts, with practical wisdom that can be applied in every day life.